There are various categories of sports supplements. Some of them are made with the intention of helping with fat burning and weight loss. The easiest way of burning fat is of course by eating less and by doing exercises, but there are certain supplements that can help burn the fat much faster.
If you choose one of the ?fat burners?, make sure you stick to the ones that do not have dangerous stimulants such as Ephedra. ?Thermogenic? supplements are said to enhance your metabolism so as to burn the fat at a faster pace by increasing your body?temperature. ?Our advice, stay away! ?The problem with thermogenics?is they have a?myriad?of side effects that can have both short and long term health consequences including ?irregular heartbeat, insomnia, and elevated blood pressure.?The other disappointing reality is the moment you stop taking them you will likely regain all the weight you lost. ?This is not a sustainable or healthy solution.
Healthier Alternatives
Fish oils have attracted plenty of attention as sports supplements in recent years and with good reason. They have become popular fatty acids taken by a growing number of people for cholesterol control or heart health benefits.
The Omega 6 and Omega 3 fats can be combined with appropriate exercise to achieve the best fat loss results. ?Pumpkin seed oils, coconut oils and flaxseed oils are also beneficial in improving performance on the field. Not only do they enhance athletic performance, but also improve the health of your heart.
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